Pear Tree Studios work with a somatic approach of mind/body integration, which is instrumental in initiating change through increased body awareness.

Pilates is based on the following principles: Alignment, breathing, centering, control, concentration, flow, isolation and integration, stamina and relaxation.

Content

45 minutes: Pilates - physical alignment

15 minutes: Energetic alignment


Aims

1. Improve posture and mobility

2. Promote a supportive core

3. Strengthen pelvis and shoulder stability

4. Increase energy

5. Integrate body mind and spirit

Pilates

NoticesNotices.html
Timetabletimetable.html
Pilates Studiospilates_studios.html
TeachersTeachers.html
Inasphere Meditation Inasphere_Meditation.html

pear tree studios

ContactContact.html
Booking & medical formpilates_files/Pilates%20medical%20form.pdf